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How to Overcome Shoulder & Lower Back Soreness When Travelling

Back, Pain or Injuries
acupressure guadsatools thailand 150x150 - How to Overcome Shoulder & Lower Back Soreness When Travelling

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

Always activate your core when doing body weight exercises to avoid/minimize injuries

Exercising, Pain or Injuries, Posture, The Core
core buster 150x150 - Always activate your core when doing body weight exercises to avoid/minimize injuries

When doing body weight exercises, how do you perform them? Do you utilize the muscles on your glutes, legs and arms (biceps, triceps) or do you engage your core muscles? It is important that you train and develop your core before doing intensive body work exercise like leg pulls and chin ups. If you have [...]