stretches

Videos for Injuries/ Pain

body knee pain exercise 300x193 - Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps Cramps on the thighs Cramps on the foot Lower back pain Yoga Postures to cure back pain Pilates to Relieve Lower Back Pain Lower Back Exercise Learn the pretzel, and knee to chest pull Back [...]

The Danger of Compromising Your Posture

pain 200x300 - The Danger of Compromising Your Posture

If the muscles in your body are under conditioned, it will result in muscle weakness. The muscle weakness will make the person more prone to injury, muscle sprain or pain. Your body does it best to work together as a unit. Whenever there is a discomfort, your body will automatically compensate for the weak muscle [...]

Phrases of a Workout

exercise fitness stretching 300x200 - Phrases of a Workout

4 important steps in a proper workout. Step One: Start with a warm up. Warm-up is not stretching, as what I had been taught during my school days. It consists of light cardio work to warm up those muscles. Maybe 5 to 10 min of lighter workout at the bike or treadmill. When you stretch [...]