stretches

Why Active People Still Suffer from Body Aches?

knee pain1 150x150 - Why Active People Still Suffer from Body Aches?

You are an avid exerciser because you know about the benefits of staying physically active. You visited the gym frequently and even go for tennis and futsall sessions with your pals. You do everything right as prescribed by the professionals: you do your cardio, weight lifting (and have those lean muscles to show) as well [...]

Overcoming Lower Back Pain Through Exercise

exercise fitness stretching 150x150 - Overcoming Lower Back Pain Through Exercise

Lower back pain is one of the most common ailment faced by people from all walks of life and work occupation. If you suffer from severe lower back pain to the extend that you are unable to walk or move, please consult a physican to rule out any spine injuries, slipped disk or herniated disk. [...]

Videos for Injuries/ Pain

body knee pain exercise 150x150 - Videos for Injuries/ Pain

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps Cramps on the thighs Cramps on the foot Lower back pain Yoga Postures to cure back pain Pilates to Relieve Lower Back Pain Lower Back Exercise Learn the pretzel, and knee to chest pull Back [...]

The Danger of Compromising Your Posture

pain 150x150 - The Danger of Compromising Your Posture

If the muscles in your body are under conditioned, it will result in muscle weakness. The muscle weakness will make the person more prone to injury, muscle sprain or pain. Your body does it best to work together as a unit. Whenever there is a discomfort, your body will automatically compensate for the weak muscle [...]

Phrases of a Workout

exercise fitness stretching 150x150 - Phrases of a Workout

4 important steps in a proper workout. Step One: Start with a warm up. Warm-up is not stretching, as what I had been taught during my school days. It consists of light cardio work to warm up those muscles. Maybe 5 to 10 min of lighter workout at the bike or treadmill. When you stretch [...]