We place a lot of importance on our hair. Unfortunately, male pattern baldness, obvious hair or receding headlines runs in some family or come after certain age. Sometimes the hair drops a lot during periods of stress or a certain events and eventually when the issue is resolved, the hair grows back. Anyone’s self confidence [...]
A lot of people who had been althletes during their school years grow up to become sedentary corporate employees or coach potatos. With inactivity, our health tend to gradually lead to a downward trend. Dr Amir, in an article dated 1 February 09 in The Star’s Fit for Life section, entitled The Fitness Factor outlines [...]
Recently, I read with amusement the newest advertisement mantra employed by slimming centers in order to win over clients- ‘exercise not working out? Come to us, we’ll help.’ The ongoing battle between slimming centers and gyms have been going on for a long while. Each will accuse the other of not being effective. The slimming [...]
There are various quick ways being advertised for instant weight loss. We are bombarded by such constant advertisements everyday. I have tried none of these (except the diet pill that my mom made me take when I was 15) but here’s what I know from others experience: machines that promises to ‘shake’ your fat away– [...]
When your depression has reached a stage where you started hearing voices in your head trying to convince you that the only way out of your pain is to end your life, beware. Because sometimes, these voices are not your own...