exercise motivation

Diseases You Can Battle with Fitness- Part 1

Arthritis, Heart Diseases, Inner Peace, Pain or Injuries
HealthBlog defaultimage 150x150 - Diseases You Can Battle with Fitness- Part 1

Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent [...]

Exercise pedal or portable mini exercise bike- can you lose weight on those?

Exercising
wpid Exercise pedal mini bike 150x150 - Exercise pedal or portable mini exercise bike- can you lose weight on those?

I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only the bicycle pedals and adjustable nobs to change the resistance. The equipment is very portable- you can just take it up and carry from place to place…put it under your desk or while reading a [...]

Tips for Trail Runners/ Mountain Running

Exercising
trail running 150x150 - Tips for Trail Runners/ Mountain Running

For those who like to run in natural routes- jungles, hills, mountains, small villages, Jonathan Wyatt, a 8 times World Mountain Grand Prix champion has to share: 1. Shoes- trail/ off-road shoes instead of running shoes are more suitable for trail running compared to the normal running shoes because on uneven ground, it allows the [...]

Exercising outdoors vs in the gym

Exercising
exercise run music 150x150 - Exercising outdoors vs in the gym

When selecting the place to exercise, which is better:  To exercise in the outdoors/park or in the gym? There are advantages and disadvantages of each depending on your personality type. As part of gym membership, you would usually are entitled for some free classes. For those who enjoy socialising plus the beat and being pushed [...]