Here are the calories content of the food. Some of the restaurants in KFC would display this table. Fried chicken (original flavor) per piece: Energy/ Tenaga (kcal) Carbohydrate (Karbohidrat) (g) Protein (g) Fat/ Lemak (g) Salt/ Garam (g) Drumstick 160 7 16 8 0.33 Thigh (Peha) 287 11 8 15 6 Ribs (Rusuk) 275 8 …
Calories in food by KFC (Kentucky Fried Chicken) Read More »
Update: Many of the items listed below is no longer available in the menu. Also the prices would have changed as this article was written in 2012. Their in flight menu is limited (good to prevent food wastage) – however you can pre-order the food when doing the booking (sometimes if the same food is …
Calories information available in the Air Asia in-flight menu Read More »
A number of people I know is very addicted to the bubble milk tea- to be specific, the one from the Chatime. Now that Chatime delivers to the office, almost everyday there would be people from my office ordering and they would have no difficulty meeting the minimum order amount of 16 in order to …
This information appeared in Shape magazine (April 2012), one of my favourite magazine. The visual and calorie information gives us a good indication of the price we need to pay for that impulsive treat indulgence. It may make us think twice before mindlessly opening that packet of candy bar, peanuts, jelly beans or chocolates: Gosh, …
How much it takes to burn off the calories from your favourite treats Read More »
Found this very good article resource in The Star paper that states the calories contained in common Malaysian food- especially when the festive season is happening, you may want to have a better idea of the amount of calories that you are consuming. Below is taken from The Sunday Star dated 22 January 2012 written …
Here is a summary of calories in Malaysian common Malaysia food- in case you are wondering. The calorie information is taken from the article Malaysian Calories- Counting Calories in Malaysian food published in The Sunday Star (one of my favourite reads) dated 27 Feb 11 by Dr Y.L.M: Typical breakfast: Nasi lemak (644 calories- equivalent …
Nowadays, many companies advertised calorie reduced, less sugar and/or fat health food. These products costs much more than the usual biscuits, oats or cereals just because it is lower in fat and/or sugar content. During the initial period of this blog, I used to get easily sucked into these offers- I buy health bar when …
The truth behind snack bars and healthy food- is it your money’s worth? Read More »
This is a ‘calories-for-thought’ for those who love 3-in-1 (coffee/milk with sugar and creamer) pre-packet tea/coffee. On average, one packet of this is equivalent to almost half hour of leisurely walk in the park. So you may want to rethink if you are taking more than a packet a day: No. Product Type Cal per …
Review of calories content of different types of premixed coffee/tea sold in Malaysia Read More »
Due to some cheap offers going on at a hypermarket from 8am to 10am, I brought mom to do her grocery shopping. After going one big round, pass the clothes & stationery sections, mom had still not finished her grocery shopping. While waiting, I decided to do some calorie analysis- something that I had planned …
Calories in ordinary food (and how much of exercise to burn them) Read More »
