smartphone – Spiritual Wellness & Health Blog

Adult Colouring Book- therapeutic, stress reducing & useful for parents/ caregivers

Adult colouring book has been a very popular hobby in recent years. The adult colouring books are not the same as the kids colouring book. For adult colouring books, the patterns used are more detailed and intricate, and often more abstract and complicated. To me, the benefits of an adult colouring book are: 1. Calming …

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How to overcome addiction to Candy Crush Saga

Addiction

Candy Crush Saga… where does one begin. It does strange things to your brain the way no other game could. A real time drainer. Candy Crush is seriously a strong addiction and hard to get over. I’ve personally experienced this first hand just very recently. Playing Candy Crush is really a waste of time and …

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Why you should never keep your mobile phone by your bedside or in your pockets

Cancer

Our Smartphones have become an indispensable part of our lives. So much so that we always keep the phone physically close to us as much as possible. Studies today would say something and it would change tomorrow. Even if a so-called research implied that radiation from cell or mobile phones are causing health hazards, it …

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Physically there but not really there- The Smartphone frenzy

Addiction, Inner Peace

Most of us trying to juggle to do too many tasks all at once. The wonders of multitasking: At work, we are on the phone speaking to someone and at the same time reading our emails; during lunch we are eating with our colleagues and at the same time we try to talk, play Candy …

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Health issues with Smartphones addiction

Addiction, Inner Peace

Smartphones are so indispensable nowadays. Only few years back, most of us don’t have a Smartphone. Now, it is unthinkable not to have one. Can we really live without our Smartphones? Before I proceed further, I want to add that this article is meant for those who are considering do dump their phone and discontinue …

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Smartphone Addiction and how it ruins families

Addiction, Indulgences, Inner Peace

In the front page of the papers today, the article titled Phone Junkies- Addiction to Smartphones is damaging the family system. Issues that arise as for example: people are no longer talking to one another- glued to the virtual worlds of their Smartphones paying huge bills from updating Facebook and Twitter accounts children are “talking” …

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Too much web surfing and playing with your Smartphone can zap your energy levels

Inner Peace, Overcome Fatigue

Update: I’ve had a Smartphone for a few years now and I am able to manage the time I spent surfing on my phone. However, I’ve survived for a long time without one and most probably would be able to do so if the need arises. Today, everyone is carrying a Smartphone around. Almost …

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