exercise home 300x200 - Exercise

In order to get healthy, it is not necessary for you to invest in a gym membership. You can exercise in nature or during cold/rainy/winter weather, set up your own little home gym. Here are some tools to help you: 1. Rebook shoesStart with a reasonable pair of sports shoes. Personally I use Reebook as [...]

Spiritual Practice

meditation 300x169 - Spiritual Practice

Tools to help to develop focus and clarity of mind through chanting and meditation: 1. Hand tally counters Hand tally counters can help you to develop your practice during the beginning stage. Do not underestimate the humble counter. If you have a certain mantra or chant and wish to set a target to the number [...]

Elderly | Disabled Friendly

old walker 300x169 - Elderly | Disabled Friendly

Back to Resources Main Page | Here are how to assist your aged parent/ senior as they are losing mobility or for someone who have mobility issues due to injuries/accidents. I learn through my own experience with my mother who gradually develop mobility issues due to a fall. Below are the items (they are not [...]


adhd resource 300x195 - ADHD

Back to Resources Main Page I wish there were as many resources widely available how for people with ADHD.  If you find yourself with ADHD, your way of learning, behaviour and motivation would be different than of others. Useful Books to Read on ADHD I wish to share below on 2 medical doctors who have [...]

Recommended Books

books recommended 300x169 - Recommended Books

Back to Resources Main Page Below are books that I recommend and have played a huge role in influencing my writing, research and insights. Some of the links may contain affiliate links. A. Dr Gabor Maté I have learned a lot from Dr Gabor’s work. He is a physician by training and made connection between mind [...]

Resource Pain Management

health category pain 300x169 - Resource Pain Management

Back to Resource Main Page | Pain Management Articles Due to bad dietary choices and improper posture, I suffer from chronic pain. In my experience, the following treatments are effective for pain management. Some cost money, some require one to attend classes (ie time commitment): Acupuncture example pain due to falls, lower back pain, twisted [...]

Blood Pressure Table for Children & Adults

bloodpressuretable 300x169 - Blood Pressure Table for Children & Adults

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal [...]

Determining Optimal Body Mass Index (BMI)

bmi 300x169 - Determining Optimal Body Mass Index (BMI)

The Body Mass Index (BMI) chart below only provide a rough idea of whether our weight, in proportion of our height falls under underweight, normal, overweight or obese category. Reading differs from one place to another. For example, in some countries, BMI of over 32 is considered obese. Body Mass Index Table Height (cm) Underweight BMI: [...]