PMS

Rebounder and other treatment to relieve PMS/menstrual pain

belly stomach 150x150 - Rebounder and other treatment to relieve PMS/menstrual pain

Menstrual pain can be terrible and unbearable for a woman to go through. For me, wrong food choices and lack of exercise prior to my menstrual cycle would result in quite uncomfortable episodes of pain during that time of the month. A few friends I know suffered from severe cramps that they would usually go [...]

Endometriosis and fibroids with connection to co-dependancy/divorce

Endometriosis and fibroids with connection to co-dependancy/divorce

Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a number of ladies who suffered from ailments that are connected to their reproductive system. I used to wonder why this problem occurs in some ladies but not in others. I came across this insightful book [...]

Exercises to help relief pain due to PMS

young woman rest warmwater 150x150 - Exercises to help relief pain due to PMS

It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstration. In a previous post, I’ve written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]

Drinking coffee when depressed and the effect on the kidneys

drink coffee stress 150x150 - Drinking coffee when depressed and the effect on the kidneys

Jude, a reader dropped a comment at my post Why there is pain in kidney area? From personal experience….  which I thought would be better to turn it into a post for the benefit of others who may be facing the same problems as her.  I would do my outmost to address her issues and concerns. Her [...]

What your period pattern (or lack of) may say about you

young woman rest warmwater 150x150 - What your period pattern (or lack of) may say about you

While most ladies may complain about heavy menstruation flow, accompanied by migraines and pains all over during that time of the month, it is a totally different scenario for some. Some would have only light flow, probably about at most about 2 or 3 days and relatively ‘hassle free’. They may not understand what is [...]

How to Relieve PMS

young woman rest warmwater 150x150 - How to Relieve PMS

Many women suffer from PMS during that time of the month. Common signs: bloating excessive stomach pain (especially at the lower area)- the pain is similar to a mild labor pain lower back pain tired sometimes headaches or migraines I used to have PMS during the years when I was inactive and not exercising. However, [...]