PMS – Spiritual Wellness & Health Blog

Rebounder and other treatment to relieve PMS/menstrual pain

Menstrual pain can be terrible and unbearable for a woman to go through.

A few friends I know suffered from severe cramps that they would usually go on medical leave on the first day. From experience, I have found rebounding to be the most effective way of relieving painful menstrual cramps during periods. No matter how much of pain I feel, in less than 10 minutes of bouncing on my rebounder or mini trampoline, the pain would completely disappear.

Endometriosis and fibroids with connection to co-dependancy/divorce

Depression, Inner Peace, Mind-Body Connection

Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a number of ladies who suffered from ailments that are connected to their reproductive system. I used to wonder why this problem occurs in some ladies but not in others. I came across this insightful book …

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Exercises to help relief pain due to PMS

Exercising, Pain or Injuries

It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstruation. In a previous post, I’ve written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation …

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Drinking coffee when depressed and the effect on the kidneys

Caffeine, Depression, Inner Peace, Kidney

Jude, a reader dropped a comment at my post Why there is pain in kidney area? From personal experience…. which I thought would be better to turn it into a post for the benefit of others who may be facing the same problems as her. I would do my outmost to address her issues and concerns. Her …

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What your period pattern (or lack of) may say about you

Inner Peace, Mind-Body Connection

While most ladies may complain about heavy menstruation flow, accompanied by migraines and pains all over during that time of the month, it is a totally different scenario for some. Some would have only light flow, probably about at most about 2 or 3 days and relatively ‘hassle free’. They may not understand what is …

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How to Relieve PMS

Complementary Healing, Pain or Injuries

Many women suffer from PMS during that time of the month. Common signs of PMS (Premenstrual syndrome) are: bloating excessive stomach pain (especially at the lower area)- the pain is similar to a mild labor pain lower back pain tired sometimes headaches or migraines I used to have PMS during the years when I was …

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