Menstrual pain can be terrible and unbearable for a woman to go through.
A few friends I know suffered from severe cramps that they would usually go on medical leave on the first day. From experience, I have found rebounding to be the most effective way of relieving painful menstrual cramps during periods. No matter how much of pain I feel, in less than 10 minutes of bouncing on my rebounder or mini trampoline, the pain would completely disappear.
Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a number of ladies who suffered from ailments that are connected to their reproductive system. I used to wonder why this problem occurs in some ladies but not in others. I came across this insightful book [...]
It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstruation. In a previous post, I’ve written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]
Jude, a reader dropped a comment at my post Why there is pain in kidney area? From personal experience…. which I thought would be better to turn it into a post for the benefit of others who may be facing the same problems as her. I would do my outmost to address her issues and concerns. Her [...]
While most ladies may complain about heavy menstruation flow, accompanied by migraines and pains all over during that time of the month, it is a totally different scenario for some. Some would have only light flow, probably about at most about 2 or 3 days and relatively ‘hassle free’. They may not understand what is [...]
Many women suffer from PMS during that time of the month. Common signs of PMS (Premenstrual syndrome) are: bloating excessive stomach pain (especially at the lower area)- the pain is similar to a mild labor pain lower back pain tired sometimes headaches or migraines I used to have PMS during the years when I was [...]
Nice people who cannot say no and set proper boundaries end up developing cancer or an auto immune disease like lupus or rheumatoid arthritis. Yes it real unfair and it sucks. But it could be our body's way of telling us to stop putting the needs of others ahead of our own, stop neglecting ourselves and set appropriate boundaries in life.