neck pain

Incorporating complimentary treatment like acupuncture in hospitals

massage hospital 300x169 - Incorporating complimentary treatment like acupuncture in hospitals

In most parts of the world, it is almost unheard off to set up a complimentary treatment section. I wish conventional hospitals would consider adopting the same approach as many government hospitals in Thailand. Here, the health authorities know that alternative treatments such as acupuncture, acucupping and traditional massage are effective in treating various health conditions and ailments. This is especially so with pain management, arthritis and rheumatism. Effective, non intrusive and little or no side effects.

How to cure frozen shoulder (and its emotional causes)

frozenshoulder 300x169 - How to cure frozen shoulder (and its emotional causes)

Frozen shoulder is a very painful condition. I’ve experienced it at one time, accompanied with neck pain and it literally placed daily activities….like carrying a shoulder/handbag, driving, bathing and working on a computer to be painful. At night, it is hard to sleep because of the pain. If you have lower back pain, the pain [...]

Relieve Neck Stiffness and Tension on your own using gua sha

guasa neck 300x169 - Relieve Neck Stiffness and Tension on your own using gua sha

Since the past year or so, I suffer from stiff neck. Perhaps it was due to the hours I spend sitting in front of the PC and laptop, or perhaps it was due to shortage of certain vitamins and minerals. Anyway, it started as a creaking sound that comes about whenever I turn my neck [...]

How a senior cure the irreversible neck pain

IMG 20120226 00067 - How a senior cure the irreversible neck pain

Back to Wai Tan Kung page For those seniors who are facing severe pain and are told that the condition cannot be cured or reversed, I have an inspiring true story to share with you. I have the good fortune to interview a senior by the name of Mr Lam. He is 82 years old this [...]

Why Active People Still Suffer from Body Aches?

knee pain1 300x212 - Why Active People Still Suffer from Body Aches?

You are an avid exerciser because you know about the benefits of staying physically active. You visited the gym frequently and even go for tennis and futsall sessions with your pals. You do everything right as prescribed by the professionals: you do your cardio, weight lifting (and have those lean muscles to show) as well [...]

Shoulder, Arms and Hand Pain

elbow pain hand 300x210 - Shoulder, Arms and Hand Pain

Most of us underestimate the importance of developing and maintaining shoulder flexibility. We lift weights and try to develop leaner triceps or bulgier arms but we often neglect to stretch and strengthen our shoulders. Shoulder inflexibility, coupled with the fact that we literally sit the whole day hunched on front of a pc, will eventually [...]