migraine

Gua Sha for headaches and migraine- video and diagrams

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The following video I found from YouTube and I find it effective representation to help relieve pain from migraine and guasa. I know from experience that if a person have headache, it can be relieved through guasa on the shoulders. If you do not have the guasa board, you can use a spoon (with no cracked [...]

Importance of a proper confinement after giving birth

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The Western world may not be familar with the many rites that accompanies a woman who had just given birth. In the Eastern world, at least in the Malay and Chinese traditional, there are endless rites to follow. A woman who had just given birth and given 60 days of maternity leave is just not [...]

Tooth Extraction Sometimes is Necessary to avoid infection

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Today, I went to my dentist again for checkup. Again, food had somehow gotten stuck in my molar areas, resulting in infection- I was developing mild throat discomfort, ear pain, eyes discomfort and a little headache- just like my previous article that I’ve mentioned- pain at the throat, sinus, watery eyes, ear pain happening at [...]

Having toothache, ear pain, sinus, headache and sore throat at the same time?

tooth pain 150x150 - Having toothache, ear pain, sinus, headache and sore throat at the same time?

If you find yourself suffering from one or more problems IN COMBINATION WITH TOOTHACHE/ TOOTH DISCOMFORT: sinus outbreak ear pain headache sore throat red eyes   The possible cause: Could be your tooth. Instead of going to see an ENT specialist, you may want to consult a dentist to have your teeth checked for infection. [...]

How to Relieve PMS

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Many women suffer from PMS during that time of the month. Common signs: bloating excessive stomach pain (especially at the lower area)- the pain is similar to a mild labor pain lower back pain tired sometimes headaches or migraines I used to have PMS during the years when I was inactive and not exercising. However, [...]

Effects of Caffeine on Exercise and Health

coffee caffeine 150x150 - Effects of Caffeine on Exercise and Health

From my personal experience, caffeine intake right before exercise affects exercising in the following ways: heart beat much faster than normal dizziness gastric weakness in limbs— especially if you drink Ceylon tea prior to exercising sometimes headache The signs are felt more strongly especially if the caffeine dosage is high, for example in latte or [...]