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Simple exercise to fix trigger thumb that you can do on your own

triggerthumb 300x169 - Simple exercise to fix trigger thumb that you can do on your own

Trigger thumb is a very uncomfortable and often painful condition where one experiences pain and a locked feeling of unable to move the thumb. It is getting more and more common for those who use their Smartphones or gamers. A friend of mine who does a lot of cooking for many people (which involves hours [...]

Bonny Rider for improving limb coordination

bonnyrider2 300x234 - Bonny Rider for improving limb coordination

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight immobility problems. One such one is the bonny rider- as compared to those in the gym, this one does not have weight and relatively easy to use: Benefits as printed on the equipment: It strengthens [...]

Wrist Pain Could Be Due Shoulder Injury

arthritis hands senior 300x200 - Wrist Pain Could Be Due Shoulder Injury

Once, I tried to be a hero and attempted to carry a heavy box containing lots of documents. The box was very heavy-  and at a sudden jerk movement, I lifted the box up- without following the normal precautions like bending my knees or lifting it gradually. Immediately, I felt a slight discomfort on my lower [...]

Shoulder, Arms and Hand Pain

elbow pain hand 300x210 - Shoulder, Arms and Hand Pain

Most of us underestimate the importance of developing and maintaining shoulder flexibility. We lift weights and try to develop leaner triceps or bulgier arms but we often neglect to stretch and strengthen our shoulders. Shoulder inflexibility, coupled with the fact that we literally sit the whole day hunched on front of a pc, will eventually [...]