Shoulder, Arms and Hand Pain

Pain or Injuries
elbow pain hand 150x150 - Shoulder, Arms and Hand Pain

Most of us underestimate the importance of developing and maintaining shoulder flexibility. We lift weights and try to develop leaner triceps or bulgier arms but we often neglect to stretch and strengthen our shoulders. Shoulder inflexibility, coupled with the fact that we literally sit the whole day hunched on front of a pc, will eventually [...]