guasa

Simple tools for pain management and self massage

self massageitems1 150x150 - Simple tools for pain management and self massage

In Thailand, when you visit the marketplace, small stalls at shopping complex or street bazaars, you would be able to see many stores selling simple massage items.  These items are inexpensive and can be used as a quick relief for muscle aches and discomfort. The items are (kindly refer to the pictures for the diagram): [...]

Guasa to relieve lower back pain- video and diagrams

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Lower back pain usually effects the elderly- and whoever experiencing this would face lots of discomfort and reduced quality of living. I have discovered a very good video in YouTube that teaches on how to relieve the pain by using guasa. The video is presented by Dr Lu Chi Loo- but I believed an Elken agent [...]

Gua Sha for headaches and migraine- video and diagrams

acupressure guadsatools thailand 150x150 - Gua Sha for headaches and migraine- video and diagrams

The following video I found from YouTube and I find it effective representation to help relieve pain from migraine and guasa. I know from experience that if a person have headache, it can be relieved through guasa on the shoulders. If you do not have the guasa board, you can use a spoon (with no cracked [...]

Pain relief you can do on your own using gua sha

acupressure guadsatools thailand 150x150 - Pain relief you can do on your own using gua sha

Personally for me, I carry a guasa board with me whenever I travel. Now due to constant neck muscle tension due to hours sitting in front of the computer, I also bring along my guasha board to work. It is very useful to soothe tension headaches and muscle stiffness. Because I find that it is [...]

Relieve Neck Stiffness and Tension on your own using gua sha

acupressure guadsatools thailand 150x150 - Relieve Neck Stiffness and Tension on your own using gua sha

Since the past year or so, I suffer from stiff neck. Perhaps it was due to the hours I spend sitting in front of the PC and laptop, or perhaps it was due to shortage of certain vitamins and minerals. Anyway, it started as a creaking sound that comes about whenever I turn my neck [...]

Portable Muscle Ache Reliever- Guadsa Board

acupressure guadsatools thailand 150x150 - Portable Muscle Ache Reliever- Guadsa Board

Muscle soreness is normal for a seasoned traveller. When you walk or sit too much, sit in a bus/plane/ car/ boat/ train too long or sleep in the wrong position, you will wake up with your muscle feeling sore. As such, I have learnt to bring my mini portable guasa board during my travels as [...]