Simple tools for pain management and self massage

When I was travelling (spending hours in the airport, plane or car/van/bus), doing housework or sitting too much on my working desk doing work on my computer, I tend to develop muscle aches and stiffness. Rather than spending money each time going to massage, visiting my chiropractor or going for bekam treatments, I would use tools like this to help with pain relief. It does provide relief and reduce the number of trips that I need to pay to go for treatments

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