case studies

Pain on the face, ears and eyes due to mobile phone usage- don’t ignore them

Pain on the face, ears and eyes due to mobile phone usage- don’t ignore them

I want to address the issue of mobile or hand phone possible health effects because I personally experience unpleasant and slightly painful sensations on my cheeks, scalp as well as a little pain on my eye and eye- all of which happened on the RIGHT side where I hold the phone. These symptoms appeared almost [...]

Why did a Health Freak almost got Heart Attack

jog run exercise fitness man 150x150 - Why did a Health Freak almost got Heart Attack

It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend’s father was admitted to hospital and had to undergo immediate [...]

Simple Way by a Colleague who successfully lose weight

scale gain weight 150x150 - Simple Way by a Colleague who successfully lose weight

I’m glad to have a few colleagues who friends who share the same aspiration that I have. When I met any of the gym kakis when I happen to eat at the pantry, we will talk bout classes, what to do, eat, etc. I am still a novice while they are already well experienced. Feel [...]