rebounder

Overcoming headaches without painkillers

young woman rest warmwater 150x150 - Overcoming headaches without painkillers

Majority of our headaches are tension headaches- likely caused by blocked meridian channels or if you want an easier explaination, tensed muscles. When you exercise your shoulders or have someone massage it, you would find that your shoulders are tensed and stiff- especially if you are prone to headache and a stiff neck. One home [...]

Senior Exercising on Rebounder

Rebounder senior 150x150 - Senior Exercising on Rebounder

I came across this inspirational video in YouTube- featuring Don Avery. Rebounder is now used as one of the rehabilitation exercises for physio and by chiropractors as the exercises are low impact and does not stress the joints (but if you bounce vigoriously on a rebounder, your joints would still absorb the pressure). Wear a [...]