While researching for some weight loss books in the market, I was surprised to find a book written about the Buddha’s diet called Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind . Personally, I have not read the book but I’ve had personal experience of following the diet similar to what was [...]
During the starting of the Ramadhan (the fasting month for Muslims worldwide), the day will begin with prayers and then a light meal is eaten- and for the whole day, those doing the fasting would not drink even a single drop of water or have any intake of food. They even have to give up [...]
I came across the newspaper article in The Star- Trim with Ease- a new method to trim down espouses a nourishing diet and a healthy state of mind (1 October 08). The method was designed by Jon Gabriel, who weighed 187kg and now he had trimmed to 83kg (height 1.9 metres). He mentioned that he had [...]
PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs get coverted to blood sugar at a different speed- real human are used as subjects whereby they take the carbs and then have their blood sugar measured at different intervals. The result: the Glycaemix [...]
‘Sensible eating’ is crucial to any weight loss program. Of course, everyone knows that if what you consume is less than the energy you have expanded, you will lose weight. But how to get there? Here’s the chronological articles that highlights my experience step-by-step. I hope these articles will help you: Phrase 1. Sugar/Carbohydrate addiction [...]
When your depression has reached a stage where you started hearing voices in your head trying to convince you that the only way out of your pain is to end your life, beware. Because sometimes, these voices are not your own...