Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]
Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks or in the neighbourhood. Or exercising in the privacy of one’s own home. Gym is not for everyone and should not be the only solution to get active. With determination, motivation and creativity, one can [...]
Resistance bands are elastic bands that you can use for exercising at home. Information about exercise bands from the web: Complete list of exercises with illustrations Sample exercises from American Council on Exercise Here are some exercise samples that I got from YouTube: How to Use a Resistance Band for Exercise Body workout using resistance [...]
Thinking of going for a paycut job? Tried it. I dunno about you...but it sucks to be bullied by those who have some kinda superiority complex who often don't know what they are yattering about. All you get is crappy pay and not being able to make ends meet.
Yeah, in corporate you get unreasonable bosses and office politics. To me, the stress levels are similar but in corporate the pay a few times more.