resistance bands

How to Overcome Shoulder & Lower Back Soreness When Travelling

Back, Pain or Injuries
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Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

Exercises Using Resistance Bands

Exercising, Resources
HealthBlog defaultimage 150x150 - Exercises Using Resistance Bands

Resistance bands are elastic bands that you can use for exercising at home. Information about exercise bands from the web: Complete list of exercises with illustrations Sample exercises from American Council on Exercise Here are some exercise samples that I got from YouTube: How to Use a Resistance Band for Exercise Body workout using resistance [...]