Yesterday nite, not long after I posted my blog entry, I started on exercise for total of 1.5hrs: Body Balance release #34 track 1 to 4 (on DVD)- because I love the track 1 and 4 of that release Then, dance on the Stability ball watching YouTube videos. But later, change to workouts using the [...]
Here’s my strengths & weaknesses: Cardio- Improving. Treadmill: Spend a lot of time running at the treadmill, at the speed between 8.5 to 9.0 km/hr which I am able to maintain for 10 min. Then I will do brisk walk for about a minute or two before increasing the gradient of the machine to 4.0 [...]
I still remember the first time I wanted to start an exercise program- I mustered courage to show up to the gym, and the guy had me filled up some forms about my goals and stuff like that. He brought me around and I remembered feeling very intimidated by those active looking folks at the [...]
Yesterday, I wore a pair of jeans that was 2 inches smaller. And it fitted- comfortably. I had actually brought the jeans about at least 3 years ago- and even then, it was a bit tight. Actually I had bought it as a motivation to drop a little weight but I could hardly remember ever [...]
One thing I learned about exercising is the THRESHOLD. You have to reach it and hit it. Once you hit it, you will genuinely love exercising. I could not hit the threshold when I was exercising in the park or hiking. But I hit it in the gym.. and I am sharing with you on [...]
Thinking of going for a paycut job? Tried it. I dunno about you...but it sucks to be bullied by those who have some kinda superiority complex who often don't know what they are yattering about. All you get is crappy pay and not being able to make ends meet.
Yeah, in corporate you get unreasonable bosses and office politics. To me, the stress levels are similar but in corporate the pay a few times more.