Posture

Why Do I Get Knee Pain after Exercise?

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If you find yourself suffering from knee pain after exercise, it could be due to something obvious like below or it could mean something more. 1. Insufficient warm up or cool down during exercise Before you begin your cardio like running or aerobic exercise, you need to warm up by doing very light aerobic exercises to [...]

Knock knees, bow legs and back pain due to structural and muscle imbalance

body knee pain exercise 150x150 - Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome structural imbalances that bring about conditions like knock knees, bow legs, knee pain and back pain. Such massage sessions are usually very painful as the healer worked to clear blocked channels. Still, professional therapists who [...]

How to Clean Constantly Dirty Feet and Cracked Heels

cracked heels 150x150 - How to Clean Constantly Dirty Feet and Cracked Heels

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet. That is common sense. But what I am referring to is folks who have feet that seemed to act like dirt vacuums. That is, your feet tends to trap dirt easily and it’s difficult to [...]

Do you really need expensive shoes if you have knee/leg pain?

comfortableshoes 150x150 - Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another reason was because I could not give up iced drinks then. So, I bought expensive shoes that are said to be designed for user comfort and worth the price to be paid for. There are [...]

Bunions & Cracked Heels

feet care 150x150 - Bunions & Cracked Heels

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or the fact that we may have stepped on something without knowing (for bunions and blisters). But strange enough, after we remove the bunion, it comes back a few weeks later- on the SAME spot. Or [...]

The Danger of Compromising Your Posture

pain 150x150 - The Danger of Compromising Your Posture

If the muscles in your body are under conditioned, it will result in muscle weakness. The muscle weakness will make the person more prone to injury, muscle sprain or pain. Your body does it best to work together as a unit. Whenever there is a discomfort, your body will automatically compensate for the weak muscle [...]

The Importance Core Conditioning

exercise yoga core fitness woman 150x150 - The Importance Core Conditioning

In the world where everyone’s obsessed about looking like body builders or super models, the focus has always been on cardiovascular and strength training. There’s even growing trend that’s talking about how certain protein, steroids and supplements can form muscle bulks. Sorry, but in my blog, I do not cover any other methods towards fitness [...]