review

How I live with ADHD symptoms without medication- childhood

child hyper 300x169 - How I live with ADHD symptoms without medication- childhood

ADHD was something relatively unknown in the society and country when I was growing up decades ago. It s not a mental illness or personality disorder. It is now believed that ADHD is a bioneurological genetic disorder related to brain development. It is not something that a person can snap out or grow out of it. I would like to share my personal experience on growing up and struggling with many of the symptoms of ADHD. And without having a name of my symptoms for most part of my life, what are the adjustment, sometimes maladaptation that I had (and sometimes still do) to cope with this disorder.

Why being constantly judging others would make you miserable

woman gossip 300x169 - Why being constantly judging others would make you miserable

Judging increases isolation and separation, because it emphasizes our differences rather than our similarities. Whenever you judge yourself or others as being inferior or superior, better or worse, smarter or dumber, prettier or uglier, stronger or weaker, fatter or thinner, richer or poorer, you still feel separate  Judging reinforces our preconceptions and thus limits our [...]

Resource Sites for Recipes

food diary book 300x200 - Resource Sites for Recipes

In the net, there are lots of resources with recipes. If you run dry of ideas, you can google for various sites in recipes. Yes, I am starting to get interested in cooking again (last interest faded when I was 10 coz my family found my cooking so atrocious). But the most effective may to [...]