fiber

When taking fiber, drink lots of water

water 300x200 - When taking fiber, drink lots of water

We all know it is very important to have adequate intake of fiber ranging from oats, vegetables and fruits. But please keep in mind that you need to drink lots of water as well. There was a case I heard where a person who had an inflammation of the stomach even though he took a [...]

Battling Constipation the Holistic Way

man toilet constipation diarrhea 300x300 - Battling Constipation the Holistic Way

How many times a day or per week that you visit the loo to perform the ‘big business’/pass motion? I’ll admit not many would talk about this topic. But constipation is a real problem faced by many people. The post that I wrote on holistic cures for stomach pains and spasms is one of my [...]