cold limbs

What to do when you cannot feel your toes or feet- personal experience

physiotherapy feet 150x150 - What to do when you cannot feel your toes or feet- personal experience

When you cannot feel your toes it could be a sign of diabetic neuropathy – a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]

Bathing right after gym workout is detrimental for health

Bathing After Gym detrimental

Just this week, I met up with an old friend after his workout session in the gym. Personally, I enjoy workouts late at night when there are less people in the gym- and then taking a bath right after workout. He commented, “you can’t do that. Do you know that this is very damaging to [...]

Relieve Knee Numbness/ Pain with Hot Water Bottle

wpid Hot water bottle 150x150 - Relieve Knee Numbness/ Pain with Hot Water Bottle

In Traditional Chinese Medicine, the cause of the pain is almost always from elsewhere. This post is written from the recommendation of my healer friend which I had tried and I had found some relief. It may not work for everyone. If your legs goes numb easily and you suffer from knee pain when the weather [...]