When you cannot feel your toes it could be a sign of diabetic neuropathy – a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]
Just this week, I met up with an old friend after his workout session in the gym. Personally, I enjoy workouts late at night when there are less people in the gym- and then taking a bath right after workout. He commented, “you can’t do that. Do you know that this is very damaging to [...]
In Traditional Chinese Medicine, the cause of the pain is almost always from elsewhere. This post is written from the recommendation of my healer friend which I had tried and I had found some relief. It may not work for everyone. If your legs goes numb easily and you suffer from knee pain when the weather [...]
If your cholesterol or blood pressure is not under control despite living a healthy lifestyle, check your personality traits. Being a perfectionist with diet and exercise, exerting high expectation till the point of burning out or judging others when they eat unhealthily may cause our body to rebel. Loosen and lighten up, pal.