A friend of mine recently went for Acu cupping treatment, a traditional Chinese treatment whereby certain meridian points and energy gateway of the body are activated. Usually, it is believe that the dampness and wind are trapped in certain part of your body, blocking good chi and energy flow- and also bring about pain, especially …
This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling . 4. Shoulder stretch– very good to relief tension in the shoulders and back area. I always do this exercise. It gets more effective when done with a resistance/exercise band (holding the band with both hands shoulder …
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Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a …
How to Overcome Shoulder & Lower Back Soreness When Travelling Read More »
Lower back pain is one of the most common ailment faced by people from all walks of life and work occupation. If you suffer from severe lower back pain to the extend that you are unable to walk or move, please consult a physican to rule out any spine injuries, slipped disk or herniated disk. …
