Strength or weight training can be done using various methods such as: using own body weight- example push ups using weight machines- you normally find in a gym like a leg press, chest pullover or a cable machine using free weights – example dumbells and barbells Using Body Weight The advantage of using your body [...]
When it comes to weight or strength training, which one you think will be more effective? A. Doing 2 sets each time 2 times a week, or B. Doing 1 set each time 3 times a week (every alternate day)? The answer- you will benefit more from 2 sets (or better still 3 sets) each [...]
Many gym goers focus on only certain particular part of their bodies during strength training. This is very dangerous because it will result in muscle imbalance- and on the long run, increases the risk of injury on other underdeveloped muscles. Examples: 1. Focusing on the biceps and ignoring other parts such as shoulders (deltoids), chest [...]
If your cholesterol or blood pressure is not under control despite living a healthy lifestyle, check your personality traits. Being a perfectionist with diet and exercise, exerting high expectation till the point of burning out or judging others when they eat unhealthily may cause our body to rebel. Loosen and lighten up, pal.