I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only the bicycle pedals and adjustable nobs to change the resistance. The equipment is very portable- you can just take it up and carry from place to place…put it under your desk or while reading a [...]
As mentioned in my previous article, after discussion with a friend, I’ve decided to change my workout time from night to morning. Initially, it was a bit difficult to drag myself out of bed to go to the gym early in the morning. What I did was to prepare my gym outfits and pack everything [...]
When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The same magazine can say conflicting things- one month they say a diet is bad, then few issues later, they say that research had found that taking that diet is good. There are so many books- [...]
Nice people who cannot say no and set proper boundaries end up developing cancer or an auto immune disease like lupus or rheumatoid arthritis. Yes it real unfair and it sucks. But it could be our body's way of telling us to stop putting the needs of others ahead of our own, stop neglecting ourselves and set appropriate boundaries in life.