muscle pain

Should I exercise if I have muscle pull/pain?

exercise pain 150x150 - Should I exercise if I have muscle pull/pain?

The answer to this is it depends on the level of pain you are experiencing. You also need to rule out that it is really a muscle pull and not something serious like a bone fracture, muscle tears or tendon injury. Normally muscle pull occurs on the lower part of our body- anywhere from the [...]

Yoga for Regular Guys and Skeptics

YogaforRegularGuys1 150x150 - Yoga for Regular Guys and Skeptics

Today, many people are becoming more aware of the benefits of yoga. Yet, a regular  macho guy who not want to be caught in a yoga class- they would consider it such a “un-man” thing to do. And yet, guys are the ones who have the most problem with their lower back. They usually suffer a [...]

Why Do I Get Knee Pain after Exercise?

body knee pain exercise 150x150 - Why Do I Get Knee Pain after Exercise?

If you find yourself suffering from knee pain after exercise, it could be due to something obvious like below or it could mean something more. 1. Insufficient warm up or cool down during exercise Before you begin your cardio like running or aerobic exercise, you need to warm up by doing very light aerobic exercises to [...]