technology

Health issues with Smartphones addiction

smartphone coffee 150x150 - Health issues with Smartphones addiction

Smartphones are so indispensable nowadays. Only few years back, most of us don’t have a Smartphone. Now, it is unthinkable not to have one. Can we really live without our Smartphones? Before I proceed further, I want to add that this article is meant for those who are considering do dump their phone and discontinue [...]

Younger people are getting acute heart attacks

heart attack 150x150 - Younger people are getting acute heart attacks

I chanced upon an interview did today in Astro Awani channel (in Malay language) on the heart attack amongst the younger generation. Younger people are getting heart attacks and require a heart bypass  compared to 20 years ago when mostly the patients are above 60 years old. A professor at HUKM (Hospital University Kebangsaan Malaysia) [...]

Go back to nature to heal the spirit

woman hiking 150x150 - Go back to nature to heal the spirit

Reason why this article is written is with the gentle wish to nudge us back to nature. To appreciate the beauty that nature had to offer….with no charge and fine prints. We had become so disconnected and stressed that we have forgotten that nature provide us one of the most effective way to unwind. If [...]