Is bak kut teh healthy for you?

Bak kut teh is a well known known Chinese dish. Originally it was a poor immigrant’s dish where it is eaten to warm up the body. Usually pork meat is used and boiled with specific herbs with the distinct aroma and taste. While it is nutritious, there are reported health danger associated with too much intake of bak kut teh, one which happened to a manager in my former workplace.

Nutritious Chinese soup using slow cooker for health benefits

I grew up drinking soups that my mom made for us using the slow cooker. My mom worked in shift in town which requires her to switch 2 buses and juggling between a full time job, taking care of children, grocery shopping and cleaning. She needed to manage everything and ensured she provide all the nutrition for us. Her effort paid off because we seldom got sick when we were young. Mom always said she could not afford to have us sick because she had to work and it was difficult to take off.

Scroll to Top