snacks

STOP after meals

Diets, Exercising
stop willpower 150x150 - STOP after meals

I’ve learned to STOP after eating a meal. Did that during my trip. And after I came back, I continue the habit. In the morning around 8am, I will take my breakfast, followed by lunch at about 1pm. After I finish my lunch, I tell myself to wait till dinner till my next meal. Sometimes, [...]