snacks

Where to get fresh and healthy snacks like nuts

Healthy snacks1 150x150 - Where to get fresh and healthy snacks like nuts

When you are busy hitting the gym, you would not want to ruin all your efforts by eating junk food. Healthy snacks sold at supermarkets tend to be expensive and not fresh. A good place to get them is via a shop selling bakery supplies.  If you are not sure where, just ask around those [...]

STOP after meals

stop willpower 150x150 - STOP after meals

I’ve learned to STOP after eating a meal. Did that during my trip. And after I came back, I continue the habit. In the morning around 8am, I will take my breakfast, followed by lunch at about 1pm. After I finish my lunch, I tell myself to wait till dinner till my next meal. Sometimes, [...]