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How to stop restless leg syndrome and nail biting

Inner Peace
nail bite lips 150x150 - How to stop restless leg syndrome and nail biting

It is often difficult to stop certain habits once they are being acquired like: Nail biting Restless leg syndrome- always shaking the legs Cracking knuckles or pulling the fingers to get some sound These habits become almost unconscious that they’re difficult to stop. For instance, take nail biting. Some people still bring the habit way [...]