working life

Work Life Balance Gets More Difficult Once You are on the Top

meditation calm mindful 300x232 - Work Life Balance Gets More Difficult Once You are on the Top

The “work-life balance” is a very popular buzz word nowadays. As mentioned by Adam Tanner in his article Stricking a Balance (published in The Star on 29 March 2012), it gets harder to accomplish that balance the higher you climb up in the corporate ladder.  The higher you go, the more responsibilities and deliverables you [...]

Go back to nature to heal the spirit

alone challenge man peak 300x200 - Go back to nature to heal the spirit

Reason why this article is written is with the gentle wish to nudge us back to nature. To appreciate the beauty that nature had to offer….with no charge and fine prints. We had become so disconnected and stressed that we have forgotten that nature provide us one of the most effective way to unwind. If [...]

Save money while you can and life would be less stressful later

happy woman 300x200 - Save money while you can and life would be less stressful later

Some said stress is man-made- stress exists because of our expectations and assumptions on ourselves and of others. Stress usually comes with higher pay and thus, like a moth drawn to fire, we are not able to resist the lure of luxury. Let’s say your job is to launch programs that drives in conversion for your company. [...]

Why some people are intelligent but rude, lack social and empathy skills

inconsiderate 300x169 - Why some people are intelligent but rude, lack social and empathy skills

Have you ever meet someone who is highly intelligent at a certain area but totally lack social skills? Sometimes, that person can be downright rude but do not seemed to be aware of his effect on people. And you are not the only person with that complains- other people also said that they were hurt by his behavior.

When Treating an Illness, Treat the Mind as Well

meditation mind 300x187 - When Treating an Illness, Treat the Mind as Well

Believe it or not, most illness first arise in the mind. It could be due to stress or repressed feelings like anger, sorrow and grief and other negative emotions and experiences. When these feelings and emotions goes unacknowledged and not dealt with, it eventually manifest into an illness or disease. When opting for treatment, most [...]