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Effects of Caffeine on Exercise and Health

coffee caffeine 150x150 - Effects of Caffeine on Exercise and Health

From my personal experience, caffeine intake right before exercise affects exercising in the following ways: heart beat much faster than normal dizziness gastric weakness in limbs— especially if you drink Ceylon tea prior to exercising sometimes headache The signs are felt more strongly especially if the caffeine dosage is high, for example in latte or [...]