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How to motivate yourself to drink more water

cat drinkwater 150x150 - How to motivate yourself to drink more water

Most people are just chronically dehydrated. In case you do not know, tea, coffee and Coke dehydrates your body. The best is good old plain water.   It is sometimes easier to get a cat to drink water than a human. Animals automatically know that they need water and would drink the right quantity.  You [...]

Kudos to Seniors Joining the Gym

gym seniors 1 150x150 - Kudos to Seniors Joining the Gym

Recently, I’ve noticed an increased number of seniors and retirees joining gyms. I can see them working out at the cardio and weight area – this really gladdens me. It’s great to know that they are willing to invest and make the commitment to exercise as there are more awareness now to the benefits of [...]

My Home Gym Equipments

home fitness equipment gym 150x150 - My Home Gym Equipments

Currently even though I am a member of a gym, I still purchase a couple of equipments for home training. Some may ask that with the steep gym membership, why add more cost to purchase equipment? Reasons: due to work commitments, unable to make it to the gym as often as I would like to [...]