This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling . 4. Shoulder stretch– very good to relief tension in the shoulders and back area. I always do this exercise. It gets more effective when done with a resistance/exercise band (holding the band with both hands shoulder [...]
Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]
I enjoy coming up with mini projects to test out theories I have about exercise and food intake. Next month, I will be taking a break, leaving for 16 days to another country- whereby it will involve both physical and mental exertion. Will be meeting up with a dear friend and mentor, doing lots of [...]
