stress

Go back to nature to heal the spirit

alone challenge man peak 300x200 - Go back to nature to heal the spirit

Reason why this article is written is with the gentle wish to nudge us back to nature. To appreciate the beauty that nature had to offer….with no charge and fine prints. We had become so disconnected and stressed that we have forgotten that nature provide us one of the most effective way to unwind. If [...]

A little exercise goes a long way

exercise run music 300x198 - A little exercise goes a long way

Just a bit of exercise goes a long way- especially in today’s stressful working world. You need not force yourself to go to hit the gym to “punish” yourself  to do hardcore exercises if you do not want to but you cannot forgo exercising. Many people, even slim looking ones seldom exercise. They would rather focus on controlling food intake. [...]

Of the tired heart and unable to quit smoking

danger of smoking 224x300 - Of the tired heart and unable to quit smoking

Happy New Year to all. Before the end of the year, we have started planning our new year resolutions, and updating in the new diary or planner that we have bought. Come new year, it’s time to act on those resolutions. Like the end of every year, many would find that they have not managed [...]

Why do I have trouble breathing when I am stressed and tired?

woman stress 300x199 - Why do I have trouble breathing when I am stressed and tired?

Symptom: I have trouble breathing when I am tired. It only happens when I’m tired. When I exercise or workout, I don’t have such problem. I am not overweight, I’m in my early twenties,  5’5” and 120 lbs. I work out 5 days a week and eat healthy. I do smoke but it’s only been 2 [...]

Thought of quiting the gym?

qi gong seniors 300x225 - Thought of quiting the gym?

I was forcing myself to go to the gym for more than half a year before I decide to do myself a favor and terminate the membership.  Before this, all this while, I’ve always been a fan of gym- because it provides the equipment and push that I had thought I otherwise needed to keep my weight [...]

Self Massage Exercise to release tension in the head

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If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, eyes that are too strained/tired, tight jaw or even a feeling of numbness, here’s a video that can help you relief your stiffness, discomfort, tension in your head, eyes, jaw, face. You can view the [...]

Save money while you can and life would be less stressful later

happy woman 300x200 - Save money while you can and life would be less stressful later

Some said stress is man-made- stress exists because of our expectations and assumptions on ourselves and of others. Stress usually comes with higher pay and thus, like a moth drawn to fire, we are not able to resist the lure of luxury. Let’s say your job is to launch programs that drives in conversion for your company. [...]

No matter how stressed you are, there’s a way to work around it

woman meditate stress 300x200 - No matter how stressed you are, there's a way to work around it

One thing I am grateful for my day job is that I constantly need to work out ways to handle the stress. Just when I thought that I am on top of something, a new level kind of stuff comes- and involves a different way of handling the situation. In the past, I’ve thought that [...]

If you have lots of problems with your gum and teeth, could it be boundary issues?

toothache3 300x169 - If you have lots of problems with your gum and teeth, could it be boundary issues?

Do you find yourself constant down with the following recurring issues: Repeated tooth infections– sometimes leading to sinus, toothache, sore throat, ear pain and even headache, Thinning gums and gum weakness, like periodontitis, Sensitive teeth/ gums Mouth ulcers that keep coming back Healthy teeth and gums require good circulation (blood, chi movements) and a robust [...]