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Persistent cough with no cure and how it relates to stress and depression

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Is there a mental connection between a persistent cough that never seems to go off despite all the remedies, cough mixture, cough drops and antibiotics taken? Many sufferers somehow felt that the cough may be connected to the stress at work. It is a clear and obvious sign with the cough seemed to turn much [...]

Why do I bruise easily

easybruisearm1 300x224 - Why do I bruise easily

A man about 70 years old complained to me that he bruises very easily. This had happened for a few years. The condition had started suddenly and it had stayed every since. Look at the bruise on his arms: He told me that the slightest knock would make his hand bruise. For instance, when he accidentally knock against the [...]

Why we feel more lonely and isolated

woman sad 300x200 - Why we feel more lonely and isolated

The festive session is around the corner- it is a season of joy and celebration but it is also the time of the year where many people feel extremely lonely and isolated. This is the continuation from the previous article, Reversing heart disease- through lifestyle changes (scientifically proven).  The following would be appropiate and perhaps could [...]

When feeling down, watch a real funny movie

woman laugh watch 300x265 - When feeling down, watch a real funny movie

Once a while, it is normal to be feeling down. And sometimes, events or stressors in our lives may make it hard to bear- such as a breakup, feeling depressed, facing a downward period in life. When you feel as if you are in the dumps, watch a funny movie to help lift your spirits. [...]

What drives a person to depression, murder or suicide

woman help1 300x169 - What drives a person to depression, murder or suicide

We read in the news that sometimes, seemingly loving families commit gruesome murders. There was a recent news about a lorry driver who suspected that his wife was having an affair. He slit her throat when she was asleep and then hanged himself. After he slit his wife’s throat and as he was putting up [...]

Beautiful Body but Insecure Sad Eyes

skin 300x204 - Beautiful Body but Insecure Sad Eyes

There is this middle age lady who had signed up in the gym longer than I did. She was attending mostly yoga classes and doing light cardio. She never did the weights. Then about 9 months ago, I saw her engaging the services of a personal trainer. She started exercising very hard- doing intensive cardio [...]