pain

How Effective is Massage Chairs in Relieving Pain?

Massage chairs are heavily promoted in the health industry. In Malaysia, a massage chair from a reputable brand costs from RM7000 to over RM10000.  Celebrity endorsement of the brand and huge advertisement banners are costly- so logically, the chair will have to be very expensive in order to meet the cost. The advertising media has been …

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Fancy Beating Yourself with a Cane? Enter…Cane Exercise

Many people have not heard about the cane exercise. Basically, cane exercise involves, well, taking a cane – then beating, rubbing and massaging yourself with it. You must be thinking… huh??!! But cane exercise is very effective because it involves activating meridian points in your body. In Chinese healing systems, it is believed that the …

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Stiff or Painful Joints- Take immediate action before it’s too late

Stiff joints and reduced mobility have been accepted as part of the aging process. Here’s the typical scenario once this condition sets in: pain and stiff joints—> see doctor —> eat painkillers —> more pain —> doctor say the painkiller’s dosage is getting too high, better cut down-–> walk with aid such as cane The …

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Effects of Caffeine on Exercise and Health

From my personal experience, caffeine intake right before exercise affects exercising in the following ways: heart beat much faster than normal dizziness gastric weakness in limbs— especially if you drink Ceylon tea prior to exercising sometimes headache The signs are felt more strongly especially if the caffeine dosage is high, for example in latte or …

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