pain

When what we want is never enough

money trappings 300x169 - When what we want is never enough

Incidental Comics published a thought provoking comic called “The Nature of Ambition” which I first saw from a post that my friend shared in Facebook. Over these two months you may notice that the frequency and intensity of posts published in this blog and at my other blogs are lesser. It is because mainly I am taking  some [...]

Emotional Causes of High Uric Acid

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High uric acid, which in the past used to affect older people is now beginning to affect the younger generation. A few of my friends in their thirties came back with blood test results with high uric acid. High uric acid sometimes do not have clear symptoms- when we feel our legs have not much [...]

Hot water bottle to relief joint aches, cold and numbness

wpid Hot water bottle 300x185 - Hot water bottle to relief joint aches, cold and numbness

This is a simple remedy that works and do you NOT require expensive equipments.  I have writen earlier on a lady who uses a hair dryer to relief her arthritic pain in her joints. Whenever you feel that your joints are feeling cold, numb, tired or in pain, a hot water bottle offers a good [...]

Origin Point Medicine treatment to reduce pain in Ipoh, Perak

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Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan. I came across this couple who operated out of their own home to treat pain using traditional method which is translated as “ancient point source treatment method” 原始点疗法.  The couple does not charge any fees [...]

Is doing housework the same as structured workouts?

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Of course, being physically active is better than being sedentary and not moving. Ladies, especially those who consider themselves active because: they go to the market every morning they spend the entire day cleaning up the home and doing housework they pick up after their hyperactive young kids Is there a need for structural workout if [...]

Pain relief you can do on your own using gua sha

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Personally for me, I carry a guasa board with me whenever I travel. Now due to constant neck muscle tension due to hours sitting in front of the computer, I also bring along my guasha board to work. It is very useful to soothe tension headaches and muscle stiffness. Because I find that it is [...]

Cane Exercise at Robina Park Penang

cane exercise penang02 300x224 - Cane Exercise at Robina Park Penang

Update in August 2017– View the updated location of cane exercise classes in Penang. Update 1 May 2014- Cane exercise venue has changed from Mengkuang Dam to Robina Park. Robina Park is after the RMAF at Teluk Air Tawar ( Butterworth ). Is by sea side & the exercises are conducted under the trees. Even [...]

Simple exercises to relief pain in the kidney area

kidneypain 300x169 - Simple exercises to relief pain in the kidney area

If you feel pain and discomfort at the kidney region, first you must do is to go and get a blood and urine test. Make sure your kidney function is okay. If nothing shows up in the tests, you may try some simple exercises- on the basis if the discomfort is resulted on some kind [...]

Exercises to help relief pain due to PMS

exercise trampoline 300x206 - Exercises to help relief pain due to PMS

It is often that ladies suffer from PMS or pre menstrual symptoms during that time of the month or sometimes, few days prior to the menstruation. In a previous post, I’ve written on How to relieve PMS Syndrome for you to note on how to avoid certain type of food and doing the sun salutation [...]