Since the last few months, I have been suffering from progressively stiff and painful knees. It can to such an extend that when I attempted to get up, especially after sitting on the floor, my knees were painful and stiff. I had to hold on to something to help boost me up as my legs felt as they were made from lead. It was then that I fully understood the predicament of old ladies and know how they felt when their knees had no energy when getting up. Usually when an elderly person has such a condition, knee replacement surgery is often recommended.
I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only the bicycle pedals and adjustable nobs to change the resistance. The equipment is very portable- you can just take it up and carry from place to place…put it under your desk or while reading a [...]
I have been spending the past few years researching and trying out ways towards better health. Starting with the obvious, exercising and trying to eat right. But realizing something was missing then moved me to look for answers. And I learned about core strength. Developing core strength helps to reduce injury and makes the body [...]
I have long suspected that something’s really wrong with my right knee. I have this creaking sound every time I bend and straighten my right knee. Generally it does not give me pain but still, the creaking sound had always worried me. Before I started going to the gym and practicing proper eating, I used [...]
If your cholesterol or blood pressure is not under control despite living a healthy lifestyle, check your personality traits. Being a perfectionist with diet and exercise, exerting high expectation till the point of burning out or judging others when they eat unhealthily may cause our body to rebel. Loosen and lighten up, pal.