massage

Developing strength in the legs after stroke

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A stroke attack, the doctor may pronounce that the patient would not be able to walk again. Most people would try to accept the fact that the loved one would be bedridden or on a wheelchair for life. Hopefully the person had bought insurance so that the medical fees are taken care off. Sometimes, a [...]

How to Overcome Shoulder & Lower Back Soreness When Travelling

acupressure guadsatools thailand 150x150 - How to Overcome Shoulder & Lower Back Soreness When Travelling

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

How Effective is Massage Chairs in Relieving Pain?

massage shoulder 150x150 - How Effective is Massage Chairs in Relieving Pain?

Massage chairs are heavily promoted in the health industry. In Malaysia, a massage chair from a reputable brand costs from RM7000 to over RM10000.  Celebrity endorsement of the brand and huge advertisement banners are costly- so logically, the chair will have to be very expensive in order to meet the cost. The advertising media has been [...]

Portable Muscle Ache Reliever- Guadsa Board

acupressure guadsatools thailand 150x150 - Portable Muscle Ache Reliever- Guadsa Board

Muscle soreness is normal for a seasoned traveller. When you walk or sit too much, sit in a bus/plane/ car/ boat/ train too long or sleep in the wrong position, you will wake up with your muscle feeling sore. As such, I have learnt to bring my mini portable guasa board during my travels as [...]