mantak chia

How to stop being angry, stressed, defensive and sensitive

woman angry 300x169 - How to stop being angry, stressed, defensive and sensitive

Do you find your buttons being pushed all the time? Do you feel the world is out against you and you are all alone trying to defend your choices, priorities and opinion? And do you mull over hurtful words of others and take it so personally? For those of us who made any choices to [...]