lower back

More exercises to relieve stiff shoulders and lower back

yoga cobrapose 150x150 - More exercises to relieve stiff shoulders and lower back

This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling . 4.  Shoulder stretch– very good to relief tension in the shoulders and back area. I always do this exercise. It gets more effective when done with a resistance/exercise band (holding the band with both hands shoulder [...]

How to Overcome Shoulder & Lower Back Soreness When Travelling

exercise spinaltwist sit 150x150 - How to Overcome Shoulder & Lower Back Soreness When Travelling

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

Hot Water Bottle for Cold Limbs

hotwaterbottle limbs 150x150 - Hot Water Bottle for Cold Limbs

There is a simple home remedy that I have recently tried and find to be very useful in relieving ‘cold’ or numb limbs. My healer friend had spoken to me about this method but I’ve never had time to try it out. Then, the days prior to Chinese New Year, I was so busy cleaning [...]