lower back pain

Relieving lower back pain and pain in the kidney area

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A number of people suffer from pain in the kidney area, and yet do not know what is wrong. Even though test results may be normal, the pain is undeniably there, sometimes waking us up each morning to visit the bathroom to urinate. My uncle had suffered from lower back pain for so long- he [...]

Relieving pains, stiffness and nightmares with a simple home remedy

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The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

Exercising and Knee Pain

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The following advise was given by an experienced personnel called Ben who have been working for many years in a store specialising in sales of fitness and rehabitation items. I feel it’s worth the while to include it here as this person was kind enough to offer me this advise free of charge even though [...]

Relief stiff back, pain in kidney and creaking neck

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Do you suffer from stiff or painful back with pain in kidney when you get up every morning? I’ve writen an article on pain in the kidney area from my personal experience. For you, if you suffer from pains in the kidney, please do yourself a favor and get test- at least blood and urine tests [...]

Knee beating with bamboo stick to clear blockages and reduce pain

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When I was down in Singapore, I had the chance to witness ….and being on the receiving end of a beating by a Chinese traditional healer using fine bamboo strips. Before the beating is done, the healer who first press on a few acupressure points to determine the cause of the problem. He would then [...]

What’s Stopping You from Exercising?

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I have quite a number of friends who don’t really fancy exercising. Common quoted excuse: No time (most popular) Too much of an effort Got joint/lower back problems- and get pain when try to exercise. About 4 years ago when I was working on shift, I get off during certain weekdays and used to go [...]