lose weight

Workouts & Food Intake…

thailand food 300x225 - Workouts & Food Intake...

Yesterday nite, not long after I posted my blog entry, I started on exercise for total of 1.5hrs: Body Balance release #34 track 1 to 4 (on DVD)- because I love the track 1 and 4 of that release Then, dance on the Stability ball watching YouTube videos. But later, change to workouts using the [...]

Abdomen Crunches Alone Will Not Give You a Flat Tummy

sport situp exercise 300x200 - Abdomen Crunches Alone Will Not Give You a Flat Tummy

More and more people are discovering that abdomen crunches and sit ups alone just will not flatten the tummy. Because of so many conflicting info that I’ve received, I’ve decided to try if it works. It doesn’t, as evident on a previous Tummy Project that I have tried- focusing on crunches. Now, I am no [...]

Deeper Underlying Reasons for Addictions

addiction 300x200 - Deeper Underlying Reasons for Addictions

Any forms of addictions such as addicted to booze, fags, food, work, sex and caffeine almost have a deeper underlying reasons- the cause may not be just superficial. Sometimes, people who do not suffer from such addictions may be quick to blame those who suffers from it. For instance, someone I know weights at least 300 [...]

Looking back at how I used to be….

meditation calm mindful 300x232 - Looking back at how I used to be....

I still remember the first time I wanted to start an exercise program- I mustered courage to show up to the gym, and the guy had me filled up some forms about my goals and stuff like that. He brought me around and I remembered feeling very intimidated by those active looking folks at the [...]

My Brother Lost 14kgs in 7 months

jog run exercise fitness man 300x200 - My Brother Lost 14kgs in 7 months

My brother’s journey to fitness, and losing lots of weight without diet, pills or supplement, is a true success story. He stands at 5feet 9 inches and used to weigh 90kg. I had wanted to write about this for so long but never managed to find the time. Now, I will just put it all [...]

Joining Gyms- How It Can Benefit You

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I really have great admiration for folks who are able develop and stick to their own fitness program without signing up for a gym membership. Unless you have cycling or exercise buddies that constantly urge you on, it’s hard to stay focused and consistent. For me, signing up for the gym is one of the [...]

Project ‘Tummy’ Part 7- Conclusion

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Concluding from Part 1, Part 2, Part 3, Part 4, Part 5, Part 6… Recap: When I started this little self-project on 27 Oct, a.ka experimentation, I made the following changes: doing crunches on the Swiss/balance ball in almost every workout session. Sometimes I do 30, 40 and even up to 80 times. But if [...]

Motivational Sniplets (Archives)

jog run exercise fitness man 300x200 - Motivational Sniplets (Archives)

JANUARY 2008 52 Brilliant Ideas-Winning at the Gym by Steve Shipside: “Trust me! If I can get fit you can…”Once upon a time, I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully [...]

Spot Reduction- does it work?

sport situp exercise 300x200 - Spot Reduction- does it work?

Spot reduction- targeting workout in order to lose fat on a specific part of the body. For instance, people will do a zillion sit ups in order to reduce the tummy. Or a thousand push ups for a firmer arms in order to fit into that evening sleeveless dress only to find that your abdomen [...]

How Exercise Phobic folks could maintain their weight

scale gain weight 300x218 - How Exercise Phobic folks could maintain their weight

Of course, both are strongly recommended in order to achieve permanent weight loss or to at least maintain the weight loss. Both are indispensable. However, unless you are a guy who are gifted with extremely high metabolic rate and maintain that advantage even well after your thirties, then you have to watch the food intake. [...]