knee

Why Do I Get Knee Pain after Exercise?

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If you find yourself suffering from knee pain after exercise, it could be due to something obvious like below or it could mean something more. 1. Insufficient warm up or cool down during exercise Before you begin your cardio like running or aerobic exercise, you need to warm up by doing very light aerobic exercises to [...]

Knock knees, bow legs and back pain due to structural and muscle imbalance

body knee pain exercise 300x193 - Knock knees, bow legs and back pain due to structural and muscle imbalance

As mentioned in my previous article, massage by traditional Thai healers (not your usual over-the-counter masseur) is effective to overcome structural imbalances that bring about conditions like knock knees, bow legs, knee pain and back pain. Such massage sessions are usually very painful as the healer worked to clear blocked channels. Still, professional therapists who [...]

Curing Knock Knees through Clearing Meridian Blockages

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Since there is no conventional cures offered todate for knock knees, I would like to state my recent experience and what traditional Thai healing via massage could offer. This is not the usual kind of massage that you get from a spa or a masseur. Recently during a trip to Thailand, I had the chance [...]

Possible mental factors behind that creaking knee

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Most of the time, knee that creaks like old teakwood stairs when do a little front kick motion. It’s scary but often, there is no pain accompanying the creaking knees, at least during the initial stage. According to Chinese healing system, the creaking knees occur when there is a blockage at one of the meridian [...]

Knee pain- to go for knee surgery or not?

creakingknees 186x300 - Knee pain- to go for knee surgery or not?

Someone I know, who is obese had been suffering from knee pain lately. Usually she does not move around much and is quite sedentary. When she saw the specialist, she was told that her cartilage had dried out because there was no more synovial fluid. The suggested option was knee replacement surgery to be done [...]

Holistic and ancient approaches to healing

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I read Dr Mao’s column on Secrets of Longevity at Yahoo Health news. And I find that his articles are very informative- he has attempted to put forward an ancient and effective healing technique in a way that is most easy for one to understand (because in the orthodox text of Chinese Medicine, it would [...]

Dark circles in the eyes and connection to your kidney health

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Recently, a few strangers had passed by me which literally stopped me on my tracks- because the dark rings around their eyes were so obvious. It has then prompted me to research to find out why exactly people have dark rings around their eyes- I was concerned that it could be related to the life [...]

Future plans… moving into healing and exercise as medicine

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I have been spending the past few years researching and trying out ways towards better health. Starting with the obvious, exercising and trying to eat right.  But realizing something was missing then moved me to look for answers. And I learned about core strength. Developing core strength helps to reduce injury and makes the body [...]

Do you really need expensive shoes if you have knee/leg pain?

comfortableshoes 300x225 - Do you really need expensive shoes if you have knee/leg pain?

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another reason was because I could not give up iced drinks then. So, I bought expensive shoes that are said to be designed for user comfort and worth the price to be paid for. There are [...]

Relieve Knee Numbness/ Pain with Hot Water Bottle

wpid Hot water bottle 300x185 - Relieve Knee Numbness/ Pain with Hot Water Bottle

In Traditional Chinese Medicine, the cause of the pain is almost always from elsewhere. This post is written from the recommendation of my healer friend which I had tried and I had found some relief. It may not work for everyone. If your legs goes numb easily and you suffer from knee pain when the weather [...]