Vernon Coleman in his book, Mindpower made the observation that it is our personalities, not life events that is linked to physical conditions: During the years I spent in general practice I came across hundreds of patients whose lives had been mapped out for them by their personalities. And in many cases the lifestyles those [...]
Recently, someone I know lost his dad suddenly. The report indicated that it was ‘heart failure’ but he was very puzzled because they have no prior family history of heart attacks. As there is a deeper relationship between heart ailments and a person’s emotional levels, I asked him if his dad was someone who constantly [...]
Recently, the world is shocked and saddened by the death of actress Brittany Murphy over the apparent cardiac arrest. Months before it was Michael Jackson, the King of Pop. Both of these stars had died from cardiac arrest. I am not a qualified cardiologist or a doctor. But the purpose of this article is to [...]
How Do You know If You Are a Hostile Person? According to the book Mind-Body Diabetes Revolution, the term “hostility syndrome” describes a group of risky thoughts and behaviour that includes cynicism, anger and aggression: Cynicsm– Hostily starts with the way you think. If you’re hostile, you don’t trust others and think that most people [...]
It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend’s father was admitted to hospital and had to undergo immediate [...]
The top 3 killer diseases in Malaysia: No. 1: Heart Diseases No. 2: Cancer No. 3: Stroke It’s sad to know that on all together- these 3 diseases combined take away one life every 5 minutes. All the 3 diseases are preventable and treatable with early screening. Most of the time, we never thought of [...]
Why let our feelings of unworthiness, loneliness and emotional trauma from childhood prevent us from forming healthy relationships with ourselves and others? Think about it, people who hurt us are now either old and defenseless or dead. They can't hurt us anymore. So why are we still hurting ourselves?