fever

My experience in treating a chill with traditional Chinese medication

chinesemedicine for chill1 300x224 - My experience in treating a chill with traditional Chinese medication

How I came down with the chill One Thursday, it was raining very heavily as I ran out the car to unlock the gate after meeting up with someone. I thought nothing about it as I was often caught in the rain when I was staying in Thailand- since I am the type who rather [...]

Beautiful Body but Insecure Sad Eyes

skin 300x204 - Beautiful Body but Insecure Sad Eyes

There is this middle age lady who had signed up in the gym longer than I did. She was attending mostly yoga classes and doing light cardio. She never did the weights. Then about 9 months ago, I saw her engaging the services of a personal trainer. She started exercising very hard- doing intensive cardio [...]

Caught a chill & treating it without medication

why i keep getting colds 256x300 - Caught a chill & treating it without medication

Most of us will tend to take our health for granted when we are well and able. When we fall sick or injured ourselves, then we will realise that functions that we take for granted, from having energy to perform our activities to daily mobility is something so valuable. It has been raining for these [...]