If you feel that your feet is numb with the sensation that air seemed to be flowing out from the middle point of the underside your feet, it indicates that your blood flow in your body is not well. The signs that blood flow is not flowing well can be seen when your legs and [...]

Since there is no conventional cures offered todate for knock knees, I would like to state my recent experience and what traditional Thai healing via massage could offer. This is not the usual kind of massage that you get from a spa or a masseur. Recently during a trip to Thailand, I had the chance [...]

Everyone knows if you step onto mud or other dirty places, you will come back with both dirty black feet. That is common sense. But what I am referring to is folks who have feet that seemed to act like dirt vacuums. That is, your feet tends to trap dirt easily and it’s difficult to [...]

I am not sure about others but I used to suffer from knee pain on the days I was overweight. Another reason was because I could not give up iced drinks then. So, I bought expensive shoes that are said to be designed for user comfort and worth the price to be paid for. There are [...]

Is it just me or do you also notice that a number of people around you seemed to be down with flu, fever, cough or sore throat? Perhaps someone you know had just caught a chill and is down and out for about a week. You may resort to taking a course of antibiotics or [...]

There are ‘detox’ plasters being sold in pharmacies- basically you just stick it, usually to your foot before you go to sleep for overnight. The next day when you wake up, the plaster, which is clear in colour will be black and wet, supposedly due to toxin removal. From my science background, I conclude that [...]

Do you have bunions and cracked heels at your feet? Most of the time, we dismissed as dry skin or the fact that we may have stepped on something without knowing (for bunions and blisters). But strange enough, after we remove the bunion, it comes back a few weeks later- on the SAME spot. Or [...]

As we age, our muscles, bones and joints grow weaker. If a person stops exercising and becomes sedentary, there are various risks: more susceptible towards injuries because of weak muscles that could no longer support the muscoskeletal structure of the body degenerative diseases like osteoporosis and arthritis starts and progress at a faster rate postural [...]

Please perform these exercise at the level you can manage- do not over exert Exercise to help overcome: Muscle Cramps Cramps on the thighs Cramps on the foot Lower back pain Yoga Postures to cure back pain Pilates to Relieve Lower Back Pain Lower Back Exercise Learn the pretzel, and knee to chest pull Back [...]