exercise

Shortcuts to Weight Loss- and why you shouldn’t take them

There are various quick ways being advertised for instant weight loss. We are bombarded by such constant advertisements everyday. I have tried none of these (except the diet pill that my mom made me take when I was 15) but here’s what I know from others experience: machines that promises to ‘shake’ your fat away– …

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Phrases of a Workout

4 important steps in a proper workout. Step One: Start with a warm up. Warm-up is not stretching, as what I had been taught during my school days. It consists of light cardio work to warm up those muscles. Maybe 5 to 10 min of lighter workout at the bike or treadmill. When you stretch …

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