depression

Change your perspective of viewing things to be much happier

woman lense 150x150 - Change your perspective of viewing things to be much happier

If you are feeling happy, the world would be beautiful and rosy. Looking around, things appear to you with much more optimism. On the other hand, when we are feeling down, we failed to see the beauty in things. Our problems blocked our entire view- like they say in a Thai saying, the strand of [...]

When life loses its meaning after retirement

elderlyman sad 150x150 - When life loses its meaning after retirement

A middle-aged lady told me that nowadays she did not have the mood to do anything at all. She would just would alternate between sitting down and lying on the bed. And she had also lost her appetite- she actually had to force herself to eat just to get something into her body. Usually, about [...]

When feeling down, watch a real funny movie

woman watchmovie 150x150 - When feeling down, watch a real funny movie

Once a while, it is normal to be feeling down. And sometimes, events or stressors in our lives may make it hard to bear- such as a breakup, feeling depressed, facing a downward period in life. When you feel as if you are in the dumps, watch a funny movie to help lift your spirits. [...]

Food for thought for the lonely

man lonely 150x150 - Food for thought for the lonely

Have you ever felt that somehow, you are a little different from others? At first you thought that everyone was like you but you come into the bitter realization that no one understands you or no one experience the feelings that you are feeling. Eventually, you start to reject yourself- you have thoughts that you [...]