Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]
I have to quote a passage that I read from the book The British Holistic Medical Association: Beating Back Pain by Dr John Tanner. What I like about Dr John Tanner’s book is that he is a qualified practitioner in orthopedic medicine and psychology. He goes into in depth discussion on matters related to back [...]
Lower back pain is one of the most common ailment faced by people from all walks of life and work occupation. If you suffer from severe lower back pain to the extend that you are unable to walk or move, please consult a physican to rule out any spine injuries, slipped disk or herniated disk. [...]
In the world where everyone’s obsessed about looking like body builders or super models, the focus has always been on cardiovascular and strength training. There’s even growing trend that’s talking about how certain protein, steroids and supplements can form muscle bulks. Sorry, but in my blog, I do not cover any other methods towards fitness [...]
Having unexplained eye pain but doctors say your eyes are fine, except maybe a little dry? Mind body connection....maybe you may going through a change in life that you are terrified about. Address those fears and that condition may just go off.